TAI CHI CH’UAN: SEEKING STILLNESS IN MOTION
Tai Chi Chuan is an ancient martial arts form that combines the very best of Tuina (Chinese Yoga) with classical Chinese boxing and meditation.
Tai Chi is suitable for all ages, body types, and fitness levels.
Far more than a set of calisthenics, Tai Chi is a mental as well as a physical discipline.
Benefits include: Stress reduction, relaxation, muscle/bone alignment, movement therapy,
internal massage, and in the long term, powerful self-defense.